DESIGNED TO ENCOURAGE YOU TO PLAY!
CricHIIT is a fast and fun exercise programme - designed to encourage females to try cricket by combining HIIT (High Intensity Interval Training) principles with basic cricket skills!
ACTIVATOR TRAINING
CricHIIT is a fast and fun exercise programme - designed to encourage females to try cricket by combining HIIT (High Intensity Interval Training) principles with basic cricket skills!
CricHIIT is a fast and fun combination of basic cricket skills and the hugely popular HIIT (high intensity interval training) workouts. It is the perfect way for women and girls to get fit and get an introduction to cricket at the same time.
Sessions are flexible and can last anywhere between 30 and 60 minutes depending on the level of CricHIIT, which leaves plenty of time for a chat and refreshment afterwards!
Hear from those that have used CricHIIT, and the impact it has had.
"CricHIIT is a super innovative, engaging and empowering experience, both for the Activator and participants. We have been so impressed with the level of interest, investment and hard work that has gone into creating and developing the programme by Cricket Scotland over the last few years, and can't wait to work alongside them to make it a success in Ireland."
"Cricket Scotland's CricHIIT online course is a fantastic resource which leaves everyone who completes the modules well-equipped to deliver the CricHIIT programme to women and girls of all ages, catering to those of all athletic and cricket abilities and experience. This self-paced course covers every key area of being an excellent Activator - from safeguarding and inclusivity, to creating a welcoming environment, to having fun and improving your cricket skills. The CricHIIT online course is a first-class programme that all inspiring Activators should get involved in to help promote women and girls' cricket and physical acivity."
"CricHIIT has brought lots of new faces to Carlton and we've found it a great way to introduce beginners to the game. It works brilliantly as a way to get the players motivated and ready to go."
